Tea is a beverage, that is usually served hot, made by boiling the dried, crushed leaves of a plant. You can have tea served hot or poured over ice – either way, it's delicous.
Tea can be a great substitute for water; not only will you be getting hydrated, but you also get additional minerals from the tea that contribute towards your overall health. According to pennmedicin.org, a variety of teas help boost your overall immune system, fight cancer and heart disease, and ward off inflammation. In case you were wondering, all teas have caffiene in it, however, some have more than the others, depending on how long you steep the tea affects the amount of caffeine extracted from the plant. Furthermore, tea has 0 calories, making it easy to add into a diet. Here is an article further explaining the health benefits of tea:
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